Weigh In record (no journal entry) for 09 January 2012
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149.6 lb
Lost so far: 16.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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898 kcal
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Fat: 46.38g | Prot: 45.72g | Carb: 79.17g.
Breakfast: Milk Chocolate Raisinets, Tazo Chai Tea Latte (Grande). Lunch: Hunter's Club Unwich. more...
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losing 1.4 lb a week
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