Weigh In record (no journal entry) for 20 November 2016
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153.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2016:
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1742 kcal
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Fat: 63.45g | Prot: 152.52g | Carb: 149.53g.
Lunch: Pimiento Verde, Dulce, Crudo (USDA)(11333), Cebolla Cabezona, Cruda (USDA)(11282), Zanahoria, Cruda (USDA)(11124), Mantequilla, sin Sal (USDA)(01145), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Rostizada (USDA)(10015), Costilla de Cerdo, Zona Central (Roast), sin Hueso, Sólo Parte Magra, Rostizada (USDA)(10203), Chorizo de Cerdo, Asado (USDA)(07064), Plátano, Cocido (USDA)(09278), Maíz, Amarillo, Dulce, Crudo (USDA)(11167). Dinner: Palomitas de Maíz con Mantequilla Hechas en Aceite. Snacks/Other: Banano, Crudo (USDA)(09040), Banano, Crudo (USDA)(09040), Banano, Crudo (USDA)(09040), Banano, Crudo (USDA)(09040). more...
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gaining 0.2 lb a week
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