Weigh In record (no journal entry) for 20 November 2016
|
224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2016:
|
1010 kcal
|
Fat: 30.00g | Prot: 33.00g | Carb: 155.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Santitas Tortilla Triangles, Red's Pulled Pork Quesadillas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|