Ironben's Journal, 20 November 2016

264.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 55.57g | Prot: 127.08g | Carb: 240.82g.   Breakfast: Smoked Salmon, Coffee-Mate Hazelnut Coffee Creamer, Guacamole, Kirkland Signature Organic Whole Wheat Bread. Lunch: Smoked Salmon, Kirkland Signature Organic Whole Wheat Bread, Guacamole. Dinner: Buffalo Wild Wings Chicken Wings, Rock Bottom Baja Chicken Sandwich, Lagunitas Lagunitas IPA. Snacks/Other: Candy. more...

3242 kcal

Activities & Exercise: Gym - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...