Weigh In record (no journal entry) for 30 January 2010
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129.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2010:
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1192 kcal
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Fat: 40.92g | Prot: 42.74g | Carb: 179.07g.
Breakfast: Milk (Nonfat), Old Fashioned Oats. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Pears (Solids and Liquids, Water Pack, Canned), M-SMKR S/F LT RASP SPREAD, Multi-Grain Sandwich Thins, Creamy Peanut Butter. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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gaining 0.4 lb a week
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