bdubeau's Journal, 06 February 2010

197.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 129.09g | Prot: 102.90g | Carb: 151.23g.   Breakfast: Cranberry Juice Cocktail, Sausage McMuffin with Egg, Bacon 'n Egg McMuffin. Dinner: Lamb Ribs, Greek Salad, Potato Salad, Pork Chop. more...

3153 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Tennis - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...