Weigh In record (no journal entry) for 09 January 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2266 kcal
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Fat: 149.95g | Prot: 185.33g | Carb: 30.27g.
Breakfast: Low Carb Scrambler (Bacon), Triple Strength Fish Oil Supplement, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil, Coffee, Cream (Half & Half). Lunch: 100% Whey Protein Gold Standard - Cookies And Cream, Hot Dog Wieners, ribeye steak. Dinner: Pepperoni, Angus Steak Burger, Singles American Cheese Slices. Snacks/Other: Colby Jack Cheese Sticks, Triple Strength Fish Oil Supplement, 100% Whey Protein Gold Standard - Cookies And Cream, Cashew Turtles. more...
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2744 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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