Weigh In record (no journal entry) for 20 November 2016
|
190.7 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2016:
|
1182 kcal
|
Fat: 37.09g | Prot: 70.28g | Carb: 153.58g.
Breakfast: Yarı Yağlı Mozzarella Peyniri, Elma, Süt (Yağsız). Lunch: Çavdar Ekmeği, İncir, Badem, Muz. Dinner: Sultana Fruitbiscuit Bosvruchten, Yağı Azaltılmış Fıstık Ezmesi, Domatesler, Kırmızı veya Arnavut Biberi, Hindi Eti, Yağsız Sade Yoğurt, Makarna. more...
|
gaining 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keyifli_hatun's weight history
|