Weigh In record (no journal entry) for 20 November 2016
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216.5 lb
Lost so far: 45.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1486 kcal
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Fat: 45.02g | Prot: 69.50g | Carb: 200.13g.
Breakfast: Domino Sugar Granulated Sugar, Hershey's Natural Unsweetened Cocoa, Publix Skim Milk, Smucker's Strawberry Jam, Butter, Pillsbury Grands! Buttermilk Biscuits. Lunch: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer (Container), Taziki's Chicken Gyro. Snacks/Other: M&M's Peanut M&M's. more...
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gaining 7.0 lb a week
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