Weigh In record (no journal entry) for 19 November 2016
|
143.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2016:
|
1648 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
windybare's weight history
|