jrwarren's Journal, 20 November 2016

278.0 lb Lost so far: 6.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 60.57g | Prot: 103.69g | Carb: 62.93g.   Breakfast: Scrambled Egg, Turkey Sausage, International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Del Monte Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Kraft Natural Mozzarella String Cheese, 2% Fat Milk, Johnsonville Original Summer Sausage. more...

4167 kcal

Activities & Exercise: Biking - 1 hour and 16 minutes, Aerobics - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...