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Worked out. Held solid to the diet. Probs put on a little muscle yesterday.
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229.0 lb
Lost so far: 3.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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2495 kcal
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Fat: 71.49g | Prot: 69.96g | Carb: 247.46g.
Breakfast: Deli Turkey or Chicken Breast Meat, Avocados, Hummus, Mayonnaise, Tomatoes, Great Lakes Cheese Provolone Cheese Slices, Pepperidge Farm Soft Hoagie Rolls with Sesame Seeds, Great Value Half & Half. Lunch: Butter, Sour Cream, Butternut Squash Soup, French or Vienna Bread (Includes Sourdough). Dinner: Albertsons Fried Chicken Breast, Potato French Fries, Lagunitas Lagunitas IPA. Snacks/Other: Part Skim Mozzarella Cheese, Bananas, Champagne, Coors Blue Moon Beer. more...
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steady weight
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