Kat1953's Journal, 20 November 2016

197.4 lb Lost so far: 72.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 54.85g | Prot: 87.72g | Carb: 112.17g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Cream of Chicken or Turkey Soup (Canned, Undiluted), Skinless Chicken Breast, Keebler Waffle Cones, Cooked Green String Beans (from Frozen). Dinner: Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. more...

2289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...