Weigh In record (no journal entry) for 20 November 2016
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1901 kcal
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Fat: 108.39g | Prot: 82.99g | Carb: 163.78g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Yogur Natural (Leche Entera), Plátano, Frutillas, Quaker Avena Instantánea, Nature Valley Protein Chewy Bar. Lunch: Bistec, El Golfo Camarones Cocidos y Pelados, Aceitunas Verdes, Kardámili Aceite de Oliva Extra Virgen Classic, Kale, Lechuga de Hoja Verde, Tomates, Hecho en Casa Humita. Dinner: Millantu Maní con Miel, Nature Valley Protein Chewy Bar. Snacks/Other: Nestlé Kitkat. more...
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1967 kcal
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Activities & Exercise:
Showering - 22 minutes, Standing - 1 hour and 32 minutes, Bathing - 15 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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