Weigh In record (no journal entry) for 09 January 2012
|
164.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1269 kcal
|
Fat: 31.43g | Prot: 96.70g | Carb: 140.13g.
Breakfast: All-Bran. Lunch: Sliced Ham (Extra Lean), Light Coconut Sprinkled with Dark Chocolate, Egg, Egg. Dinner: Light Coconut Sprinkled with Dark Chocolate, Flour Tortilla, Chicken Breast (Skin Not Eaten), Steamed Pilau Rice, Sweet Red Peppers, Onions. Snacks/Other: Special K Bliss Chocolate and Mint, Seedless Green Grapes. more...
|
|
3050 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjb1411's weight history
|