Weigh In record (no journal entry) for 20 November 2016
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288.8 lb
Lost so far: 121.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1346 kcal
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Fat: 65.19g | Prot: 132.71g | Carb: 49.50g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Metamucil Orange Smooth Multihealth Fiber. Lunch: Yoplait Greek 100 Whips - Strawberry Cheesecake, Great Value Green Olives with Pimento, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Claussen Kosher Dill Pickle Wholes, Kraft Miracle Whip Light Dressing, Heinz Dill Relish, Ritz Garlic Butter Crackers. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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3191 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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