metamora's Journal, 20 November 2016

128.8 lb Lost so far: 10.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 101.09g | Prot: 64.96g | Carb: 138.28g.   Breakfast: Coffee, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Balsamic Vinaigrette Dressing, Great Value Canola Oil, Publix Extra Large Shrimp. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Buttered Popcorn Popped in Oil. more...

1517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...