Weigh In record (no journal entry) for 20 November 2016
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1611 kcal
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Fat: 64.36g | Prot: 54.02g | Carb: 208.51g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: McDonald's Coffee (Large), McDonald's Fries (Mini), McDonald's Double Quarter Pounder with Cheese. Dinner: Nestle Pure Life Splash Cherry Berry, Bonbons de Boules de Gomme (Morceaux de Gelée), Pringles Snack Stacks! Original, OKA Fromage Individuel, Mott's Clamato Ceasar Extra Spicy. Snacks/Other: Nestle Smarties P'tites Gâteries, Kellogg's Pastry Crisps Cookies & Creme, Eau de Robinet. more...
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1225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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