Weigh In record (no journal entry) for 20 November 2016
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131.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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2554 kcal
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Fat: 123.31g | Prot: 64.26g | Carb: 304.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Apple Dessert Crisp, Fannie May White Chocolate Raspberry Mousse Cake, Bojangles Cajun Spiced Chicken Wing, Bojangles Cajun Spiced Chicken Leg, Bojangles Mashed Potatoes 'N Gravy, Bojangles Dirty Rice, Bojangles Plain Biscuit. more...
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2471 kcal
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Activities & Exercise:
Housework - 6 hours and 12 minutes, Sitting - 4 hours, Standing - 1 hour, Elliptical - 41 minutes, Resting - 5 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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