Weigh In record (no journal entry) for 09 January 2012
|
128.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1465 kcal
|
Fat: 28.97g | Prot: 93.92g | Carb: 209.62g.
Breakfast: 1% Lowfat Milk, Raisin Bran Cereal, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Deli Mustard, All American BBQ Seasoned Chicken Breast, 2% Milk Reduced Fat American Process Cheese Singles, Fat Free Light Peach Yogurt, Rye Bread, Maple Glazed Honey Coat Turkey Breast. Dinner: Reduced Fat Creamy Peanut Butter, Plain Bagel, Mediterranean Style Chicken with Orzo. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Reduced Fat Mozzarella String Cheese, Chocolate Peanut Butter Bar. more...
|
|
1747 kcal
|
Activities & Exercise:
Step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kpetras's weight history
|