Weigh In record (no journal entry) for 20 November 2016
|
205.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2016:
|
2280 kcal
|
Fat: 93.79g | Prot: 157.49g | Carb: 193.83g.
Lunch: Atria Jauheliha 9,5%, Santa Maria Tortilla Garlic & Herbs, Ehrmann Kevyt Creme Fraiche, Arla Apetina 10% Lactofree. Snacks/Other: Valio Oltermanni 17%, Pirkka Salsa Mexicana, Fast Sports Nutrition Nax Crispy Milk Choco. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|