Weigh In record (no journal entry) for 09 January 2012
|
180.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
499 kcal
|
Fat: 16.90g | Prot: 46.50g | Carb: 37.96g.
Breakfast: Coffee. Lunch: Multigrain Crispbread, Lettuce Salad with Assorted Vegetables, Chicken Thigh, Grapefruit. Dinner: Balsamic Vinegar, Barbecue Sauce, Cauliflower, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
|
|
2641 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skbexx's weight history
|