ttjohnso's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

232.0 lb Lost so far: 8.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 09 January 2012:

2882 kcal

Fat: 114.26g | Prot: 165.36g | Carb: 300.13g. Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: McDonald's McChicken, McDonald's Fish Fillet, diet mountain dew. Dinner: Fried Chicken With Coating, White Rice, Corn. more...

3017 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

gaining 1.6 lb a week

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ttjohnso's Journal, 09 January 2012

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