Weigh In record (no journal entry) for 20 November 2016
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1508 kcal
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Fat: 112.56g | Prot: 71.51g | Carb: 61.63g.
Breakfast: Nestlé Creme de Leite, Abacate. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aspargos (Sólidos Escorridos, Enlatado), Alface, Maionese, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis, Cenouras Cozidas. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Creme de Leite, Maionese, Cenouras, Sobrecoxa de Frango, Coxa de Frango, Ovo de Codorna, Repolho-Roxo, Azeite de Oliva Extra-Virgem. Snacks/Other: Coco, Lowçucar Gelatina Zero Açúcares Framboesa, Qualitá Nozes sem Casca, Jandira Castanha do Pará. more...
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steady weight
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