Weigh In record (no journal entry) for 20 November 2016
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177.0 lb
Lost so far: 87.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1495 kcal
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Fat: 51.87g | Prot: 73.74g | Carb: 181.50g.
Breakfast: Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light, Café com Açúcar, Molico Leite Desnatado. Lunch: Bob's Milk Shake Crocante de Ovomaltine, Sadia Mussarela, Batatas Fritas, Frango Grelhado, Bacon, Sadia Coração de Frango, Aurora Linguiça Toscana, Alcatra, Farofa, Arroz Branco (Cozido), Suco de Laranja Natural. Dinner: Alcatra, Farofa, Batatas Fritas. Snacks/Other: Café com Açúcar, Lacta Bis. more...
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2448 kcal
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Activities & Exercise:
Driving - 13 minutes, Desk Work - 11 hours, Resting - 6 hours and 47 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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