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19% BF
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2007:
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1369 kcal
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Fat: 39.66g | Prot: 130.97g | Carb: 116.96g.
Breakfast: Chicken Curry (2007-11-2, 1 cup), Inari Sushi. Lunch: Inari Sushi, wild rice, carrots. Dinner: gelatin, Anago Nigiri, Hamachi Nigiri, Maguro Nigiri, Sake Nigiri, Sake Sashimi. Snacks/Other: mushroom, Egg Starter (1/4 cup), EAS Premium Protein, Chocolate, gelatin. more...
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1579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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