Weigh In record (no journal entry) for 20 November 2016
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2016:
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1648 kcal
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Fat: 61.91g | Prot: 69.14g | Carb: 161.31g.
Breakfast: Tesco Cornflakes, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Haagen-Dazs Pralines and Cream, Broccoli, White Table Wine, Olive Oil, Tesco Bacon, Tesco Chicken Breast Fillets (130g), Tesco Baby New Potatoes. Dinner: Lidl Low GI Multiseed Bread, Flora Buttery. Snacks/Other: Kallo Milk Chocolate Rice Cakes. more...
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losing 2.0 lb a week
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