Weigh In record (no journal entry) for 09 January 2012
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245.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1027 kcal
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Fat: 29.05g | Prot: 38.03g | Carb: 149.00g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free Peppermint Mocha Liquid Coffee Creamer, Chicken Margherita. Lunch: Jet Puffed Marshmallows, Natural Creamy Peanut Butter Spread. Dinner: Steamfresh Mixed Vegetables. Snacks/Other: Dark Chocolate Covered Marshmallow Pumpkin. more...
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gaining 4.2 lb a week
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