Weigh In record (no journal entry) for 20 November 2016
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219.1 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1550 kcal
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Fat: 40.98g | Prot: 57.66g | Carb: 163.39g.
Breakfast: Dulano Gebackene Hähnchenbrust Jalapeno, Milkana Schmelzkäse Sahne, Mühlen Gold Steinofenbrötchen. Dinner: Brie (Käse), Bauernbrot. Snacks/Other: Beck's Bier (330ml), Augustiner Lagerbier Hell, Milchkaffee. more...
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losing 4.6 lb a week
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