quest4JC's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

181.6 lb Lost so far: 0 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

81 kcal

Fat: 2.40g | Prot: 4.03g | Carb: 7.71g. Breakfast: Espresso (Solo), 2% Fat Milk. more...

2603 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 2.5 lb a week

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quest4JC's Journal, 09 January 2012

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