Weigh In record (no journal entry) for 20 November 2016
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219.4 lb
Lost so far: 45.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1444 kcal
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Fat: 54.13g | Prot: 63.23g | Carb: 178.55g.
Breakfast: Apfel, Maracuja, Alpenmark Maasdamer, Rüblikuchen, Edeka Geflügelsalami, Guacamole, Räucherlachs, BackWerk Laugenzopf, Mehrkornbrötchen. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Ofengemüse, Kartoffelbrei. Snacks/Other: Chio Tortillas Jalapeno & Cheese, Ritter Sport Schokowürfel, Lidl Belgische Meeresfrüchte, Kaki. more...
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2769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 18.5 lb a week
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