Weigh In record (no journal entry) for 06 February 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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3276 kcal
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Fat: 142.31g | Prot: 124.28g | Carb: 408.97g.
Breakfast: cheerios, All-Bran Cereal, 1% Fat Milk. Lunch: traditional crust pizza, Peanut Butter. Dinner: bread, rice, cooked carrots, Low Sodium Smoked or Cured Ham. Snacks/Other: party mix, ice cream, belgian chocolate loaf, timbits, chocolate covered almonds. more...
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3282 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 14.0 lb a week
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