ColetteBoon's Journal, 19 November 2016

189.6 lb Lost so far: 3.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 83.65g | Prot: 65.92g | Carb: 240.41g.   Breakfast: Nestle Cremora Coffee Creamer, Jacobs Instant Coffee, Coca-Cola Coca-Cola (Can). Lunch: Coca-Cola Coca-Cola (Bottle), Albany Everyday White Bread, Egg. Dinner: Wilson's Original Toffee, Jacobs Coffee with 2 Teaspoons Cremora & 2 Teaspoons Brown Sugar, Coca-Cola Coca-Cola (Can), Onions, Red Tomatoes, Grated Cheddar Cheese, Processed Cheese, Crosse & Blackwell Tangy Mayonnaise, Margarine, Toasted White Bread, Chicken Wing Meat and Skin (Roasted, Cooked). more...

2908 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sleeping - 2 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes, Sitting - 3 hours. more...