Weigh In record (no journal entry) for 09 November 2016
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1540 kcal
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Fat: 65.26g | Prot: 80.16g | Carb: 163.93g.
Breakfast: Best Yet Eggs, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Cream Of Chicken Soup (Canned, Condensed), Chicken Breast, Star Queen Spanish Olives, Cherry Tomatoes, Lettuce. more...
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steady weight
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