pjdereadt's Journal, 18 November 2016

224.0 lb Lost so far: 42.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 90.75g | Prot: 165.10g | Carb: 248.85g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Jennie-O Turkey Bacon, Best Yet Eggs, Egg Beaters Egg Beaters - Original. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Great Value Flour Tortillas (Fajita Size), Pork Loin (Tenderloin, Lean Only), Santitas Tortilla Triangles, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Apples, Great Value Mountain Trail Mix, Pears, Kiwi Fruit, Nature's Best Zero Carb Creamy Vanilla, Grapes, Honeycrisp Apples. more...

3273 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...