Weigh In record (no journal entry) for 17 November 2016
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1201 kcal
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Fat: 35.33g | Prot: 66.42g | Carb: 157.96g.
Breakfast: Egg Beaters Egg Beaters - Original, Best Yet Eggs, Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sargento Reduced Fat Swiss Cheese, Sara Lee Oven Roasted Turkey Breast, Lettuce, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Green Peppers, Cherry Tomatoes, Lettuce. Snacks/Other: Honeycrisp Apples, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pears, Great Value Pineapple Chunks. more...
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steady weight
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