Weigh In record (no journal entry) for 16 November 2016
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2128 kcal
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Fat: 84.47g | Prot: 94.91g | Carb: 256.42g.
Breakfast: Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: White Rice, Chicken Breast, Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Kiwi Fruit, Great Value Mountain Trail Mix, Apples. more...
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steady weight
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