Weigh In record (no journal entry) for 15 November 2016
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1450 kcal
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Fat: 52.07g | Prot: 86.67g | Carb: 159.57g.
Breakfast: Best Yet Eggs, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sargento Reduced Fat Swiss Cheese, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Sara Lee Oven Roasted Turkey Breast. Dinner: Lettuce, Cherry Tomatoes, Omaha Steaks Stuffed Sole Fillets with Scallops and Crabmeat. Snacks/Other: Great Value Pineapple Chunks, Pears, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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steady weight
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