Weigh In record (no journal entry) for 14 November 2016
|
224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2016:
|
2157 kcal
|
Fat: 84.53g | Prot: 95.10g | Carb: 264.12g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs, Sara Lee Whole Grain White Bread, Jennie-O Turkey Bacon. Lunch: Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly. Dinner: Cream Of Chicken Soup (Canned, Condensed), Chicken Breast, White Rice. Snacks/Other: Pears, Apples, Great Value Mountain Trail Mix, Kiwi Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|