Weigh In record (no journal entry) for 13 November 2016
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1760 kcal
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Fat: 86.28g | Prot: 81.27g | Carb: 164.18g.
Breakfast: Pancakes with Butter and Syrup, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: NYPD Pizza Department Garlic Knots, Fried Chicken Wing No Coating (Skin Eaten), Cherry Tomatoes, NYPD Pizza Department Homemade Meat Lasagna, Lettuce. Snacks/Other: Peter Paul Mounds (Snack Size), Honeycrisp Apples. more...
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steady weight
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