Weigh In record (no journal entry) for 12 November 2016
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2067 kcal
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Fat: 99.47g | Prot: 75.35g | Carb: 222.55g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Cream of Wheat Instant Hot Cereal. Lunch: Sargento Reduced Fat Swiss Cheese, Lettuce, NYPD Pizza Department Homemade Meat Lasagna, Cherry Tomatoes, NYPD Homemade Ranch Homemad Ranch Dressing*. Snacks/Other: Sonic Strawberry Real Fruit Slush (Medium). more...
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gaining 1.4 lb a week
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