Weigh In record (no journal entry) for 20 November 2016
|
168.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2016:
|
1393 kcal
|
Fat: 62.06g | Prot: 46.76g | Carb: 163.08g.
Lunch: Egg, Chocolate Flavoured Hazelnut Spread, Woolworths Sandwich White Bread, Butter, Grated Cheddar Cheese. Dinner: Carrot Soup, Vita Coco Coconut Water, Chicken Biryani, Chocolate Cake (with Chocolate Icing). more...
|
|
2016 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philimina's weight history
|