Weigh In record (no journal entry) for 09 January 2012
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149.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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904 kcal
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Fat: 38.77g | Prot: 64.28g | Carb: 9.40g.
Breakfast: diet pepsi, sausage link, eggs. Lunch: cheese, hamburger no bun. Dinner: ultra. more...
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losing 10.5 lb a week
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amromke's weight history
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