Eclectic1's Journal, 19 November 2016

139.6 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 66.03g | Prot: 83.85g | Carb: 158.16g.   Breakfast: Gay Lea Spreadable light butter with canola oil, Safeway Kitchens Texas Toast (60% whole wheat), Tropicana Pure Premium Original Orange Juice, Sugar, Lone Prairie Farms Strawberry Jam, Coffee, Whole Milk. Lunch: grana padano cube, Pasta with Marinara Sauce. Dinner: Cauliflower, Renee's Gourmet Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: See's Candies Dark Chocolates. more...

2093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Shopping - 5 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Desk Work - 3 hours. more...