Weigh In record (no journal entry) for 19 November 2016
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1050 kcal
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Fat: 8.23g | Prot: 54.78g | Carb: 188.13g.
Breakfast: Kue Bolu. Lunch: Selada, Ikan Tongkol, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Selada, Ikan Tongkol, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Mangga. more...
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3690 kcal
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Activities & Exercise:
Ironing - 3 hours, Cardio - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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