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Mad Max
Journal
09 Jan 12
Mad Max's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
227.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
688 kcal
Fat: 20.09g | Prot: 41.20g | Carb: 87.88g.
Breakfast:
pear, pork loin, Farmhouse Whole Grain White Bread, egg.
Lunch:
tomato, jasmine rice, baked chicken wing.
more...
2919 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 14.0 lb a week
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