Weigh In record (no journal entry) for 18 November 2016
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127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2016:
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3820 kcal
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Fat: 182.98g | Prot: 99.66g | Carb: 347.23g.
Breakfast: Ghirardelli Triple Chocolate Brownies, Granny Smith Apples, Peanut Butter, Coca-Cola Diet Coke (Can). Lunch: Baklava, Restaurant Style BBQ Sauce, Pork, Nabisco Chicken Biscuit Crackers, Parkers Farm Gourmet Cheese Ball, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Scalloped or Pudding Corn, Macaroni or Noodles with Cheese, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Sun Chips Harvest Cheddar (Package), Sauvignon Blanc Wine. more...
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1412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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