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sunnykate
Journal
17 Nov 16
sunnykate's Journal, 17 November 2016
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Weigh In record (no journal entry) for 17 November 2016
128.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 November 2016:
2141 kcal
Fat: 70.87g | Prot: 54.85g | Carb: 213.77g.
Breakfast:
Lay's Kettle Cooked Original 40% Less Fat, Stonewall Kitchen Fig & Ginger Jam, Ham and Cheese Sandwich, Coca-Cola Diet Coke (Can).
Lunch:
Subway Oatmeal Raisin Cookie, Turkey Chili, Miss Vickie's Smokehouse BBQ Potato Chips, Coca-Cola Diet Coke (20 oz Bottle).
Dinner:
Sauvignon Blanc Wine, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Multigrain Pita Chips.
more...
1419 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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