Weigh In record (no journal entry) for 19 November 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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4234 kcal
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Fat: 77.13g | Prot: 321.61g | Carb: 557.80g.
Breakfast: Bananas, Oats, Whole Milk. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice, Carrots, Tomatoes, Bell Peppers, Cucumber (with Peel). Dinner: Sweet Potato, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Cottage Cheese, Olive Oil, Egg. more...
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gaining 0.6 lb a week
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