Weigh In record (no journal entry) for 19 November 2016
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188.0 lb
Lost so far: 14.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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773 kcal
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Fat: 26.64g | Prot: 28.54g | Carb: 113.70g.
Breakfast: McDonald's Egg White Delight (No Canadian Bacon), McDonald's Caramel Mocha (Small). Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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